Quotes to Inspire Inner Peace - Stress Awareness Month Content Marketing Ideas

April is Stress Awareness Month! All health and wellness professionals know the importance of incorporating meditation and mindfulness practices into their prescribed therapies. If you’re looking for some great quotes about inner peace, stress or mindfulness to include in your social media posts, content marketing or even literature or signage for your office - look no further! Here’s some of our favorite quotes to inspire zen…


“Quiet the mind and the soul will speak.” -Ma Jaya Sati Bhagavati


“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”

- Fred Rogers


“Reality is the leading cause of stress amongst those in touch with it.”

- Jane Wagner


"The greatest weapon against stress is our ability to choose one thought over another." - William James


"Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering." - Winnie the Pooh (A.A. Milne)


"Tension is who you think you should be. Relaxation is who you are." - Chinese proverb


"Stress is caused by being 'here' but wanting to be 'there.'" - Eckhart Tolle


"Worrying won't stop the bad things from happening, it just stops you from enjoying the good." - Unknown


"How beautiful it is to do nothing, and then to rest afterward." - Spanish proverb


"There is more to life than increasing its speed." - Mahatma Gandhi


“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz”


“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hanh


“In the end, just three things matter: How well we have lived; How well we have loved; How well we have learned to let go” - Jack Kornfield


“If a situation cannot be changed, there is no point in worrying about it. If it can be changed, then there is no need to worry about it either, we should simply go about changing it.” ― His Holiness Dalai Lama XIV


“We forget that waking up each day is the first thing we should be grateful for.” - Unknown


“If something is wrong, fix it. But train yourself not to worry, worry fixes nothing.” - Ernest Hemingway


" When you replace “Why is this happening to me” with “What is this trying to teach me”, everything shifts.” - Unknown


“Inner peace is the new success.” - Unknown

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